Tight flexors. Dormant glutes. A mid-back that won't extend. YouTube hasn't touched it.
Strength training · Fort Lauderdale
The body your career has been quietly costing you.
1-on-1 strength training for working professionals in Fort Lauderdale.
Two hours a week. Built around your calendar. Designed to undo what desk life is doing to your body.
Fort LauderdaleNASM-CertifiedIFBB Pro League CompetitorBuilt for Busy Schedules
The problem
Tired of trading your health for your career?
Sleep and clean food won't fix it. Structured strength does.
Bootcamps don't fit. Commercial gyms grate. Solo is the slow path.
There’s a better way.
Fit check
Is this the right room for you?
Better you self-select out now than two sessions in.
For you if
- Founder, partner, executive, or operator. Calendar won't ease up.
- You've been bottom of your own to-do list for years. Done with that.
- You want to look and feel strong in ten years, not twelve weeks.
- You'd pay for a system that holds up under pressure over another guess.
- You travel often and need programming that bends with your calendar.
Probably not for you if
- You want a six-week bootcamp or a crash diet.
- You want a workout buddy more than a coach.
- You can't clear two 60-minute slots a week, even with flexibility.
- You want quick fixes more than the body two years of showing up builds.
The method
Here’s how we’ll get you stronger — without burning out your week.
Assess
Movement screen. Desk-and-travel history. An honest read on what your career is costing your body.
Build
A program built around your body and your calendar — not a template. Sized to the hours your week actually leaves.
Strengthen
1-on-1s at your cadence. Load added at a pace that holds up under deadlines, travel, and short sleep.
Sustain
Quarterly reassessments. Adjustments as work shifts. A plan that survives every season of your career.
What changes
What gets better, in order.
The mirror stuff comes. The wins that keep you showing up are the ones your calendar feels first.
Sleep through the night
Heavy lifting flushes the cortisol travel weeks and 11 PM laptops leave behind.
Steady energy 8 AM to 8 PM
No 3pm crash. Nervous systems built under load run cleaner.
Stand through a 3-hour meeting
Spinal stamina, glute strength, hip mobility — the trio that decides your afternoons.
Lift more than you did at 30
Not vanity. Capacity. The chain that pulls a deadlift carries a laptop bag through three terminals.
Bounce back from travel weeks
Programming that contracts and rebuilds with your calendar.
Energy left at 6:30 PM
Kids, partners, weekends. The body you build here doesn't collapse into the couch.
What clients say
Real clients. Real words.
I came in burnt out and brittle. I leave every session sharper, taller, and ready for the rest of my day.
Abigail is the first trainer who built around my calendar instead of fighting it.
I expected to be more tired. Instead I'm sleeping through the night and my back pain is gone.
Real results
A few client transformations.
No filters. No crash diets. Just consistent, personalized work.
Marco
14 months training
"Sixty-hour weeks had wrecked my back and my sleep. Now I lift more than I did at 28 — and I actually have energy at home."
James
10 months training
"Down 28 lbs. Stronger than I've been in fifteen years. The back pain that ran my whole calendar is gone."
Lauren
8 months training
"I came in fried after launch season. Six months in, I'm sharper at work and finally moving like I used to."
Shared with each client’s written permission. Results vary; we never promise a specific outcome.
About
Hi, I’m Abigail.
I’ve been the woman who skipped the gym for one more meeting. Who tried every quick fix between flights. Who finally figured out that real change is slow, structured, and built on showing up.
That work took me to the IFBB Pro League stage — and taught me what it actually takes to rebuild a body alongside a demanding career.
Founder on five hours of sleep. Partner billing 60-hour weeks. Executive whose body has been bottom of the list for a decade. The path is the same: smart, efficient, built around your calendar. I train in Fort Lauderdale at [studio — to confirm], with virtual coaching for travel weeks.
NASM CertifiedPre/Postnatal CertifiedIFBB Pro League Competitor
Services & pricing
Pick the program that fits your calendar.
30 min
Maintenance
$75
per session
- 1-on-1 coached session
- Focused on the main lift
- Form work and progressions
- Text access between sessions
45 min
Most pick this
$110
per session
- 1-on-1 coached session
- Warm-up, main lift, accessory work
- Fits in a lunch hour
- Text access between sessions
60 min
Full session
$150
per session
- 1-on-1 coached session
- Strength, mobility, and conditioning
- Programming reviewed and adjusted
- Text access between sessions
Book 4 or more sessions and the meal plan is included. Not sure which fits? Book the consult — we’ll figure it out.
How it works
What happens next.
1
Book
your free 15-minute call.
2
Talk
goals, calendar, what your body's carrying.
3
Train
— first session within 7 days.
4
Adjust
— check-ins and reassessments as work and travel shift.
Questions
Still wondering?
Eight things I get asked most. Anything else? Bring it to the consult.
Most of my clients haven't either. The first session is an assessment, not a workout. We start where your body actually is — not where you wish it still was.
Usually yes — strength training is often part of the fix, not what you avoid. I'll ask for doctor clearance for anything significant, and I program around the postural patterns desk hours create.
Sharper and less stiff in 3–4 weeks. Visible composition changes around 8–12 weeks. The bigger wins — sleep, back pain, afternoon energy — usually come first.
Sessions run $75 (30 min), $110 (45 min), and $150 (60 min). Book 4 or more and the meal plan is included. Full pricing on this page.
24 hours' notice to reschedule without charge. Two no-shows in a row pauses the program until we talk.
Comfortable clothes and a water bottle. Everything else is provided.
Included in Standard and Premium. Sustainable habits that survive client dinners and red-eyes — not restrictive diets.
Per-session pricing means travel weeks don't cost you anything. On-the-road programming is available when you're out of Fort Lauderdale — we'll work it out on the consult.
Ready when you are
Ready to start? Let’s talk.
Free 15-minute consult. No pitch. No obligation.
Or text Abigail directly: [phone — placeholder]